Services & Rates
Fitness Assessments
Preliminary assessments to evaluate your current fitness level, body composition, strength, flexibility, and cardiovascular health. These assessments help me understand your starting point and track progress over time.
Personalized Workout Programs
Adaptable exercise routines designed specifically for your fitness level, goals, and preferences. Whether you're aiming to lose weight, build muscle, improve flexibility, or enhance overall fitness, I create programs that are challenging yet achievable.
Nutritional Guidance
Practical nutrition advice and guidance to complement your workouts and support your overall health and fitness goals. I provide personalized recommendations to help you make sustainable dietary choices that align with your fitness objectives
In-person/ Online Training
In Person or online structured fitness training programs to build muscle, increase strength, and improve functional fitness. I emphasize proper form and technique to maximize results and minimize the risk of injury. In-person training charges are subject to change based on workout location.